Lunch & Learn

Drs David and Grace Basista have been educating people in the South Bay on Health and Health-Related topics for nearly 20 years!

These workshops are sometimes called “Lunch and Learns” because they are generally done during the lunch hour so there is no down time for your employees. We are available to speak at companies, groups, or organizations and can even accommodate morning or evening lectures if requested. Here are some of our most popular topics; 1. Women’s Health

Find out the most up to date research on women’s health. During this workshop learn how to increase your longevity and address gender specific issues like menstruation, pregnancy and menopause. Let the doctors show you natural ways to avoid hip fractures and osteoporosis, as well as all natural anti-aging remedies to use in your daily routine. Our gift at this information session will be techniques to help you look and feel younger!

2. Headaches

Dr. Dave and Dr. Grace are known as a headache specialists. We teach people how they can cope with, even avoid having terrible headaches using medicine-free techniques. Thus avoiding the side effects and damage drugs do to your body. Even one headache a month will equate to almost two weeks of your life every year being lived in unnecessary pain. We help you identify the causes of your headaches, and show home remedies you can implement right away!

3. Stress

Stress is also known as the “Silent Killer” and is the number one trigger to heart attack. Heart
attacks kill more Americans in the United States than any other disease. Learn how to avoid the initial start to a heart attack and heart disease overall with this all important lecture. This is a great way to motivate your staff or members!

4. Nutrition / Weight Loss and Eating for Maximum Performance

This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy and also, if sensibly applied, will result in weight loss for those that need to shed some extra pounds. We also uncover the secrets to fueling your immune system and eating to actually decrease your risk of cancer! This is a rare lecture in which we will actually show you how NOT to need your M.D.!

5. Healthy Living to 100

You can learn how people are living longer with a better quality of life. During this
workshop, Dr. Grace or Dr. Dave will teach you the techniques they use with their patients to
improve quality of life and they will you show how to apply them to the “corporate athlete” like you. Learn how to — “Live Like you Mean It!”. This is our most popular lecture and is often
recommended as a first learning session!

6. Healthier Children for a Healthier Tomorrow

This popular presentation gives concrete strategies to help keep kids, whole families in fact, healthier. From healthy snacks and meals that kids will eat, to exercise that engages the whole family - even tips that help to promote family health and harmony. Learn how to avoid seasonal colds and flus, even ear infections, and what to do to heal naturally if someone does become ill.